Recovery and Rest

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Written by Dave Gluhareff

Recovery and Rest

Adequate Recovery and Rest are super important to any Athlete, especially the Strength Runner!

Employing a multitude of various Strength and Endurance Techniques requires the body to not only eat well to replenish and grow, but also requires adequate amounts of Recovery and Rest!

Important Factors:

- Downtime

- Naps

- A Goodnight's Sleep

- Not Overtraining 

For help with your own personalized Rest & Recovery plan contact us for help and/or visit us at www.Facebook.com/StrengthRunner for daily Training, Nutrition, & Recovery information!